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์š”๊ฐ€/์š”๊ฐ€ ์ˆ˜ํŠธ๋ผ

[ํŒŒํƒ„์ž˜๋ฆฌ's ์š”๊ฐ€ ์ˆ˜ํŠธ๋ผ] Yoga Sutra 3.21-22 ๋ชธ์˜ ์Œˆ์•ผ๋งˆ๋ฅผ ํ†ตํ•œ ์‚ฌ๋ผ์ง, ์†Œ๋ฆฌ ๋“ฑ๋“ฑ ์Œˆ์•ผ๋งˆ๋ฅผ ํ†ตํ•œ ์‚ฌ๋ผ์ง.

by ์•„์ƒค ASHA 2021. 8. 8.
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*์ œ ์ฃผ๊ด€์ด ๋‹ด๊ธด ํฌ์ŠคํŠธ์ž…๋‹ˆ๋‹ค.

 

๋ชธ์˜ ์Œˆ์•ผ๋งˆ๋ฅผ ํ†ตํ•œ ์‚ฌ๋ผ์ง, 

์†Œ๋ฆฌ ๋“ฑ๋“ฑ ์Œˆ์•ผ๋งˆ๋ฅผ ํ†ตํ•œ ์‚ฌ๋ผ์ง.

 


 

์•ˆ๋…•ํ•˜์„ธ์š”!

์•„์ƒค์ž…๋‹ˆ๋‹ค:)

 

 

์˜ค๋Š˜๋„ ์ˆ˜ํŠธ๋ผ ๊ณต๋ถ€๋ฅผ

์‹œ์ž‘ํ•ด๋ณผ๊ฒŒ์š”

 

โ˜บ๐ŸŽถ

 

 


Yoga Sutra 3.21

Kayarupa Samyamat Tadgrahya Sakti Stambhe Caksuh Prakasasamprayoge’ntardhanam

์นด์•ผ๋ฃจํŒŒ ์‚ผ์•ผ๋งˆ๋œจ ํƒ€๋œจ๊ทธ๋ผํ– ์‚ญ๋  ์Šคํƒ๋ธŒ ์‚ฌํฌ์ˆ˜

ํ”„๋ผ์นด์‚ฌ์‚ผํ”„๋ผ์š”๊ฒํƒ€๋ฅด๋”ฐ๋‚จ

 

 

: ์ธ๊ฐ„์˜ ๋ชธ์˜ ํ˜•ํƒœ์— ์Œˆ์•ผ๋งˆ๋ฅผ ํ•จ์œผ๋กœ์จ [๊ทธ๋ฆฌ๊ณ  ์ด์— ์˜ํ•ด์„œ]

๊ด€์ฐฐ์ž์˜ ๋ˆˆ์œผ๋กœ๋ถ€ํ„ฐ ๋น›์„ ๋ฐฉํ•ดํ•จ์œผ๋กœ์จ ์ธ์‹์˜ ๋Šฅ๋ ฅ์„ ์ €์ง€ํ•˜๋ฉฐ

(์ˆ˜ํ–‰์ž์˜) ๋ชธ์€ ๋ณด์ด์ง€ ์•Š๊ฒŒ ๋œ๋‹ค.

 

 

Kayarupa: ๋ชธ์˜ ํ˜•ํƒœ, the form of the body

Samyamat: ์Œˆ์•ผ๋งˆ์— ์˜ํ•ด์„œ, Meditation

Tat: ๊ทธ๊ฒƒ์˜, That

Grahya: ์ธ์‹, ability to see orgrasp

Sakti: ํž˜, Power

Stambhe: ๊ฒ€ํ† ๋œ, 

Caksuh: ๋ˆˆ, eye

Prakasa: ๋น›, light

Asamprayoge: ์—ฐ๊ฒฐ๋˜์ง€ ์•Š์€, No connection

Antardhanam: ์‚ฌ๋ผ์ง, invisibility

 


 

Book

 

์•„ ์ด๋Ÿฐ! ๋‹น์‹ ์ด ์•ˆ ๋ณด์ด๊ฒŒ ๋˜๊ธฐ๋ฅผ ์›ํ•œ๋‹ค๊ณ ์š”?

๋‹น์‹ ์ด ์–ด๋–ค ๊ฒƒ์„ ๋ณด๊ธฐ ์›ํ•  ๋•Œ ๊ทธ ํ˜•ํƒœ๋Š” ๋ง๋ง‰์„ ํ†ตํ•ด์„œ ์˜ค๊ณ ,

๊ธฐ๋ก๋˜๊ณ  ๊ทธ๋ฆฌ๊ณ  ๋‹ค์Œ์€ ๋‹น์‹ ์ด ์˜์ƒ์„ ๋ด…๋‹ˆ๋‹ค.

๊ทธ ๊ณผ์ •์ด ์ด๋ฃจ์–ด์ง€๊ธฐ๊นŒ์ง€

๋‹น์‹ ์€ ๋ณผ ์ˆ˜ ์—†์Šต๋‹ˆ๋‹ค.

 

๊ทธ๋ž˜์„œ ๋งŒ์ผ ๋‚ด ์ž์‹ ์˜ ๋ชธ์— ์Œˆ์•ผ๋งˆ๋ฅผ ํ•œ๋‹ค๋ฉด,

๋‚˜๋Š” ๋ถˆ๋น›์„ ์ฐจ๋‹จํ•ด์„œ ๋‹น์‹ ์˜ ๋ง๋ง‰์— ์˜ํ–ฅ์„ ์ฃผ๊ฒŒ ๋˜๊ณ ,

๊ทธ๋Ÿฌ๋ฉด ๋‹น์‹ ์˜ ๋ง๋ง‰์— ํ˜•์„ฑ๋œ ํ˜•ํƒœ๊ฐ€ ์—†์„ ๊ฒƒ์ด๋ฉฐ,

๊ทธ๋ž˜์„œ ๋‹น์‹ ์€ ์–ด๋–ค ํ˜•ํƒœ๋„ ๋ณผ ์ˆ˜ ์—†์Šต๋‹ˆ๋‹ค.

 

 


Yoga Sutra 3.22

Etena Sabdayantardhanam Uktam

์—๋ฐ๋‚˜ ์‚ฌ๋“œ๋‹ค์–€ํƒ€๋ฅด๋”ฐ๋‚จ ์›ˆํƒ

 

: ๊ฐ™์€ ๋ฐฉ๋ฒ•์œผ๋กœ ์†Œ๋ฆฌ[์ด‰๊ฐ, ๋ง›, ๋ƒ„์ƒˆ ๋“ฑ๋“ฑ]์˜

์‚ฌ๋ผ์ง๋„ ์„ค๋ช…๋œ๋‹ค.

 

: Meditate on the sounds you are making. 

What can you hear from yourself

without moving or making a noise?

his can result in the experience for you

that the sounds of your body dissolve. 

It also works in the same way

with other senses, namely: smell, touch, taste.

 

 

Etena: ๊ฐ™์€ ๋ฐฉ๋ฒ•์— ์˜ํ•ด์„œ, This

Sabdadi: ์†Œ๋ฆฌ ๋“ฑ๋“ฑ, Sounds and so on

Antardhanam: ์‚ฌ๋ผ์ง, Disappearance

Uktam: ์„ค๋ช…๋œ, Explained


 

Thoughts

 

3.21 ๋‚ด์šฉ์€ ์ฑ…์— ์„ค๋ช…์ด ์žˆ์Œ์—๋„

์•„์ง๊นŒ์ง€ ์ •ํ™•ํžˆ ์ด๊ฑฐ๋‹ค! ํ•˜๋Š”

์ƒ๊ฐ์ด ๋– ์˜ค๋ฅด์ง€ ์•Š์Šต๋‹ˆ๋‹ค..

 

๊ทธ๋ƒฅ ์ถ”์ธกํ•  ๋ฟ์ด์—์š”.

 

 

๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๋‚˜๋ฅผ ๋ณด์ง€ ์•Š๋„๋ก

๋ณด์ด์ง€ ์•Š๋„๋ก ํ•˜๊ธฐ ์œ„ํ•ด์„œ๋Š”

๊ทธ ๋ง๋ง‰์˜ ์ผ์„ ํ•˜์ง€ ์•Š๋„๋ก

๋น›์„ ์ฐจ๋‹จํ•จ์œผ๋กœ์จ, ๋ฐฉํ•ดํ•จ์œผ๋กœ์จ

๋‚˜๋ฅผ ์ธ์‹ํ•˜๋Š” ๋Šฅ๋ ฅ์„ ์ €์ง€ํ•˜์—ฌ

๋‚˜์˜ ๋ชธ์ด ๋ณด์ด์ง€ ์•Š๋„๋ก ํ•œ๋‹ค.

 

 

๊ณ„์† ์„ค๋ช…๊ณผ ๊ตฌ๊ธ€๋ง์„ ํ•ด๋ดค์„ ๋•Œ

๋ˆˆ์„ ๊ฐ๊ณ  ๋‚˜์˜ ๋ชธ์„ ์Œˆ์•ผ๋งˆ๋ฅผ ํ•œ๋‹ค๊ณ 

๊ฐ€์ •ํ–ˆ์„ ๋•Œ ๋‚˜๋Š” ๋ฌด์—‡์„ ๋Š๋‚„ ์ˆ˜ ์žˆ์„๊นŒ?๋ฅผ

๋– ์˜ฌ๋ ค๋ณด์•˜์Šต๋‹ˆ๋‹ค.

 

 

๋ˆˆ์„ ๊ฐ๊ณ 

์ง์ ‘ ๋‚˜๋ฅผ ๋ณด์ง€ ์•Š๋Š”,

๋ง๋ง‰์˜ ์ผ์„ ์ œํ•œํ•œ ์ƒํƒœ.

 

๋‚˜์˜ ๋ชธ์ด ์‚ฌ๋ผ์ง„ ์ƒํƒœ๋ฅผ

์ด๋ ‡๊ฒŒ ํ‘œํ˜„ํ•˜๋Š” ๊ฑธ๊นŒ์š”? ํ•˜ํ•ณ..

๋ชจ๋ฅด๊ฒ ์Šต๋‹ˆ๋‹คใ… ใ… 

 

์ด ๋ถ€๋ถ„์€.. ๊ทธ์ €

ํ•ดํƒˆํ•˜๋Š” ์‚ฌ๋žŒ์€

๋ชธ์ด ์‚ฌ๋ผ์ง„๋‹ค๋Š” ํ”์ ๋„ ์—†์ด 

์‚ฌ๋ผ์ง„๋‹ค๋Š” ๊ทธ๋Ÿฐ ์ด์•ผ๊ธฐ, ๋ชจ์Šต๋งŒ ์ƒ์ƒ์ด ๋ฉ๋‹ˆ๋‹ค..

 

์•„๋งˆ ์ˆ˜ํŠธ๋ผ 3.22์—์„œ ๋งํ•˜๋Š”

๋ถ€๋ถ„์ด ๋ฐฉ๊ธˆ ์ „์— ๋งํ•œ ๋‚ด์šฉ๊ณผ ๋˜ ์—ฐ๊ฒฐ์ด ๋˜๊ฒ ์ฃ .

 

๋ชธ์„ ๋– ๋‚˜ ์†Œ๋ฆฌ, ๋ง›, ๋ƒ„์ƒˆ ๋“ฑ๋“ฑ

๊ฐ™์€ ๋ฐฉ๋ฒ•์œผ๋กœ ์‚ฌ๋ผ์งˆ ์ˆ˜ ์žˆ๋‹ค ๊ฒƒ์„ ์„ค๋ช…ํ•œ

๊ตฌ์ ˆ์ž…๋‹ˆ๋‹ค.

 

 

๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข

 

 

 

์˜๋ฌธ์„ ํ’ˆ๊ณ 

๊ทธ์ € ๊ทธ๋ ‡๊ตฌ๋‚˜ ์ธ์‹ํ•˜๊ณ  ๋งˆ๋ฌด๋ฆฌํ•˜๊ณ  ์‹ถ์–ด์š”.

๋„ˆ๋ฌด๋‚˜ ๊ณ ์ฐจ์›์ ์ธ ๋‚ด์šฉ์ด๋ผ์„œ

ํ˜„์žฌ ์ €์—๊ฒŒ๋Š” ์ดํ•ดํ•˜๊ธฐ๊ฐ€..

์ œ ์ง€์‹์ด ๋„ˆ๋ฌด๋‚˜ ๋ถ€์กฑํ•ฉ๋‹ˆ๋‹คใ… ใ… 

 

๋‹ค์Œ์€ ๋ฌด์Šจ ๋‚ด์šฉ์ด ๋‚˜์˜ฌ์ง€,,

๊ฑฑ์ •์ด ๋˜์ง€๋งŒ ํฌ๊ธฐ๋Š” ํ•˜์ง€ ์•Š์„๊ฒŒ์š”

 

๊ทธ๋Ÿผ ์˜ค๋Š˜๋„ ํ•จ๊ป˜ ํ•ด์ฃผ์…”์„œ

๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค!

 

๋‚˜๋งˆ์Šค๋–ผ๐Ÿ™

 

'์š”๊ฐ€ > ์š”๊ฐ€ ์ˆ˜ํŠธ๋ผ' ์นดํ…Œ๊ณ ๋ฆฌ์˜ ๋‹ค๋ฅธ ๊ธ€

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